Diet for Truck Drivers in New Zealand

Day Shift
Breakfast (Before Shift):
1 serving of protein
250g water
1 cup of oats
1x serve of small fruit (kiwifruit, mandarin) – approx. 120g

Snack
1x Quest Bar
1x serve of small fruit (kiwifruit, mandarin) – approx. 120g

Lunch
180g protein (red meat, seafood or free range pork)
200g veggies
180g kumara

Snack
1/4 HPLC Bar
15 almonds
15 cashew nuts

Snack
1x Quest Bar
15 almonds
15 cashew nuts

Night Shift
Dinner (Before Shift):
180g protein (red meat, seafood or free range pork)
200g veggies
180g kumara

Snack
1x Quest Bar
1x serve of small fruit (kiwifruit, mandarin) – approx. 120g

Dinner #2
180g protein (red meat, seafood or free range pork)
200g veggies
180g kumara

Snack
1/4 HPLC Bar
15 almonds
15 cashew nuts

Snack
1x Quest Bar
15 almonds
15 cashew nuts

Eat every 2-3 hours. Frequent snacking, as long as it’s healthy, keeps your metabolism humming, staves off hunger, and controls blood sugar.

Written by Hugo Phillipps